We take our set of pearly whites for granted! But just give it a thought, what would life be without them? Tasteless, for sure! And it may even leave you with a toothless smile down the years to go. And added to all this is the money you’d spend at the dentist. Instead of putting yourself through all of this, why not just revert to taking care of them and giving them the attention they deserve? Well, we’re giving you a few tips which you can convert into your dental care regime:
- Use a fluoride toothpaste:
The toothpaste you use is very important when it comes to dental care and hygiene. So always use fluoride toothpaste. Fluoride has immense properties to strengthen the enamel of your teeth, and durable enamel means healthy teeth! Go for it!
- Brush and floss twice daily:
Your parents must have forced this rule upon you since childhood, and if it has become a habit by now, you need to thank them! Studies have shown that those who brush twice have healthier teeth than those who don’t. You got to make a choice here – brush and floss twice, no matter how sleepy or tired you are.
- Keep aside 4 minutes for brushing:
It’s the first thing we do when we wake up, and it’s always in a hurry. And this means compromising on the time you’re giving to your teeth. Set aside only 4 minutes for brushing every day, and use those four minutes properly to brush your teeth thoroughly.
- Get your daily dosage of Calcium and Vitamin D:
Teeth essentially comprise of Calcium, and you need to make sure they get enough of it. Include foods rich in Calcium in your diet. Also, you need to focus on acquiring vitamin D too, as it is the only vitamin which helps in better absorption of calcium in the body.
- Use your teeth only for chewing:
Your teeth were not conditioned to be nutcrackers or bottle openers – so don’t put them through that trauma, unless you want to end up with a possible chipped or broken tooth! They’re meant for chewing, use them rightly!
- Drink plenty of water:
Drinking lots of water leads to the production of saliva which is essential for the health of your teeth. And make sure you opt for plain water and not sugary soft drinks, they’ll end up damaging your teeth all the more. Water is the best.